Pavilion Family Medicine

7 Ways to Curb Cravings and Crush Food Addiction

Article from Dr. Mark Hyman and Mindbodygreen .  Originally posted 07/21/15 on http://www.mindbodygreen.com/0-20794/why-food-addiction-isnt-your-fault-7-ways-to-curb-cravings.html. You don’t have to succumb to food addiction. With these seven strategies, you can take control and regain your health and taste buds while reversing your risk of…

6 Strategies to Eliminate Depression

Article from Dr. Mark Hyman and DrHyman.com.  Originally posted 09/18/15 on http://drhyman.com/blog/2015/09/18/6-strategies-to-eliminate-depression/?utm_source=Newsletter&utm_campaign=beb04904d2-Newsletter_2_6Fat_Makes_Thin&utm_medium=email&utm_term=0_07a277e311-beb04904d2-102348537&mc_cid=beb04904d2&mc_eid=76183ceb84. If you’ve struggled with depression, has your doctor ever suggested pharmaceutical drugs? Did they help?  More than 100 million Americans – that’s literally one in three – struggle through…

Quick Cauliflower Coconut Stew

Article from Dr. Mark Hyman and DrHyman.com.  Originally posted 06/07/16 on http://drhyman.com/blog/2016/06/07/quick-cauliflower-coconut-stew/. This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in…

Why Food Addiction Isn’t Your Fault

Article from Dr. Mark Hyman and Mindbodygreen .  Originally posted 07/21/15 on http://www.mindbodygreen.com/0-20794/why-food-addiction-isnt-your-fault-7-ways-to-curb-cravings.html. When it comes to why so many people are overweight, studies show that food addiction — particularly addiction to sugar — is often the root cause. Food addiction…

A Functional Medicine Approach to Depression

Article from Dr. Mark Hyman and DrHyman.com.  Originally posted 09/18/15 on http://drhyman.com/blog/2015/09/18/6-strategies-to-eliminate-depression/?utm_source=Newsletter&utm_campaign=beb04904d2-Newsletter_2_6Fat_Makes_Thin&utm_medium=email&utm_term=0_07a277e311-beb04904d2-102348537&mc_cid=beb04904d2&mc_eid=76183ceb84. If you struggle with feeling hopeless, sad, or otherwise mentally fragile, you’re not alone. More than 100 million Americans – that’s literally one in three – struggle through life…